Feel Good Factor - helping you feel better - Matwork Pilates, Clinical Massage and Clinical Hypnotherapy
Feel Good Factor offers one to one Pilates tuition at Carpe Diem Therapy Centre in Staple Hill, Bristol or Classical Pilates Matwork Group Classes in Warmley, Kingswood, Downend and Staple Hill, Bristol. Please see 'Classes' for further information. Amanda is Back4Good trained with a Level 4 back pain specialty qualification in association with Body Control Pilates and BackCare.
Classical Pilates is most known for helping with back pain and strengthening the core. It can also help with other joint pain and manage conditions such as arthritis, fibromyalgia and chronic fatigue/ME and MS. It will  improve function, mobility, movement, tone muscles, and can improve stamina and posture.
"My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit"
Joseph Pilates

All classes are currently full. 
Contact me for an enrolment form. 
Waiting lists run for all classes.

I will be available now at Sole to Soul for massage and hypnotherapy from 4 July. All prices are on here and also the Facebook page @feelgoodfactorbristol under Services.


I have a few copies of my cook book left for purchase £10.  

 * Class fees are £45 per six week block. Pay as you go option is not available. Dates and venues are on the Classes page. Payment is required in advance per intake and places cannot be held without it.*

Home practice CDs are available; Matwork, Ball,
Hedgehog pod and Meditation.
These are £5 each, 2 for £9 and 3 for £12.50. 
Meditation CD is £6.

Also available: One to one sessions £35 for an hour or mini one to one sessions £18 for half an hour.

I am now on the management team for the Happy Handbag Charitable Cause. Here is a rough guide to how you can help... 

Happy Handbag was initially set up to provide a handbag containing personal sanitary items for a woman in extreme crisis or a homeless state. It has expanded to support children and men in crisis situations in Bristol and the surrounding areas. Ideally we ask for: A handbag for woman with:

body wash/soap
conditioner (or conditioning shampoo)
deodorant (non-aerosol)
tissues - optional
a sanitary product - optional

A wash bag for a man with:
body wash/soap
deodorant (non-aerosol)

Items for babies can include nappies, wet wipes, rash cream, baby grows, socks/booties/mittens. 
Please AVOID razors and aerosol products as the projects can deal with self-harmers or recovering solvent addicts. 

Optional additional items include hairbrush/comb, hair products, make up, new underwear, freshly laundered second-hand clothing and preferably new bedding also welcome. 

Please don't feel obliged to fill a handbag or wash bag. One or two individual items can be added to our overflow bag that tops up other donations. Why not pop an extra toiletry item in your shopping once a month then pass it on to me! You can find out more info on their website http://reikiconnection.co.uk/Happy-Bag.php or on the Facebook page @happyhandbagscheme.

Follow me on Facebook (@feelgoodfactorbristol)  
to keep up to date with the latest news/changes. 

We hope to see you again! Check back later for any new updates to our website.
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